American Heart Month

Heart disease is the second leading cause of death in Maine and describes a variety of conditions that affect your heart and/or blood vessels including coronary artery disease, heart attack, and congestive heart failure.

You can help protect yourself and your loved ones from heart disease by understanding associated risks and taking these steps:

• Know Your ABCS:
  • Do you take Aspirin?  If your healthcare provider has said you are at risk for a heart attack, ask them about taking aspirin.
  • Do you know your Blood Pressure?  A normal blood pressure level is below 120/80.  Talk with your healthcare provider to find out your blood pressure numbers and get in control.
  • Do you know your Cholesterol Level?  A normal cholesterol level is below 200.  Talk with your healthcare provider to find out your cholesterol number and get in control.
  • Do you Smoke?  If you do, get help to quit. Smoking can raise your chances of having a heart attack or stroke.  To help you quit call the Maine Tobacco Help Line at 1-800-207-1230.
• Be physically active at least 30 minutes on most days
• Eat more fruits, vegetables, and other foods low in sodium and trans fat
• Take medication as prescribed by your doctor

Million Hearts Initiative

Million Hearts® is a national effort to prevent 1 million heart attacks and strokes by 2017. Million Hearts® brings together communities, health systems, nonprofit organizations, federal agencies, and private-sector partners from across the country to fight heart disease and stroke. 

To learn more about the initiative or to make the commitment visit: www.millionhearts.hhs.gov.

For more information about heart disease visit: http://mainehearthealth.org/.

American Heart Month

February is American Heart Month.  Most of us know someone who has had a heart attack or stroke.  In Maine about 23% of all deaths are from heart disease and another 5% are from stroke.  

You can help protect yourself and your loved ones from heart disease and stroke by understanding the risks and taking these steps:

• Know your ABCS
• Ask your doctor if you should take an Aspirin every day
• Find out if you have high Blood pressure or Cholesterol, if you do, work with your doctor to treat it
• If you Smoke, get help to quit
• Be physically active at least 30 minutes on most days
• Eat more fruits, vegetables and other foods low in sodium and transfat
• Take medicine as prescribed by your doctor

For more information visit http://www.mainehearthealth.org/

What do you know about cardiovascular disease?

It’s American Heart Month and this month’s edition of US CDC’s Vital Signs focuses on cardiovascular disease and what we can do to increase control of high blood pressure and cholesterol -- reducing the number of heart attacks, strokes, and other cardiovascular diseases.

Today is National Wear Red Day, established to raise awareness about heart disease in women. Heart disease is the number one killer of women. It can begin early, even in the teen years. A woman's risk for heart disease rises between the ages of 40 and 60. No matter how old you are, you can take steps to lower your risk for heart disease.

Cardiovascular disease claims the lives of more than 800,000 adults each year, 150,000 of whom are under the age of 65. Every 39 seconds, an adult dies from a cardiovascular disease such as a heart attack or stroke. Know what to ask your doctor if you have high blood pressure. Know the signs and symptoms of heart attack.

Managing your cholesterol is another way to help keep your heart healthy.

Check out My Life Check from the American Heart Association/American Stroke Association. For more information on cardiovascular health, visit http://www.mainehearthealth.org/