You can help protect yourself and your loved ones
from heart disease and stroke by understanding the risks and taking these steps:
- Know your ABCS
- Ask your doctor if you should take an Aspirin every day
- Find out if you have high Blood pressure or Cholesterol, if you do, work with your doctor to treat it
- If you Smoke, get help to quit
- Be physically active at least 30 minutes on most days
- Eat more fruits, vegetables and other foods low in sodium and transfat
- Take medicine as prescribed by your doctor
For more information visit http://www.mainehearthealth.org/
