Go Red for Women: Well-woman visit

February 5 is National Wear Red Day, a national public awareness day to bring attention to the leading killers of women - heart disease and stroke.  Heart disease is the second and stroke is the fourth leading cause of death for Maine women.

The American Heart Association states that 80 percent of all cardiovascular disease may be preventable.  The best way to prevent it or catch it before it becomes life threatening is by having a well-woman visit (also known as an annual physical).  These visits are tailored to your age, family history and past health history.  The visits often include preventive screenings such as cholesterol, body mass index (BMI), blood pressure and other assessments designed to evaluate your heart health.  This will help to identify any serious health risks, such as heart disease or stroke, before they become life threatening.    

Well-woman visits should be scheduled every year.  If you go several years between visits, you run the risk of a health problem going undetected and causing damage to your body.  Medicare and most private health insurance plans are now required to cover preventive services at no added cost to you. 

To learn more about the well-woman visit: http://bit.ly/WellWomanVisit

To learn more about risk factors for cardiovascular disease: http://MaineHeartHealth.org

Youth fitness reduces middle age death risk

A recently-published study in the JAMA Internal Medicine shows that fitness in youth may reduce the risk of heart-related death in middle age.

The study included nearly 5,000 adults who were between 18 and 30 in the mid-1980s when they completed baseline treadmill tests. Over 26 years, data showed that higher levels of fitness and improvement in fitness early in adulthood are associated with lower risks for heart disease and mortality.

For more information, go to http://archinte.jamanetwork.com/article.aspx?articleid=2473630

Heart attack and stroke: Do you know what to do?

A heart attack or a stroke can happen to anyone at any time.  1,145 Maine people died from a heart attack and stroke in 2011.  The best thing you can do for someone having a heart attack or stroke is call 911 immediately.

Heart Attack 

A heart attack happens when the blood flow to the heart is greatly reduced or completely blocked.  On average, there is a death caused by heart attack about every minute in the United States.  Most people do not know the symptoms of a heart attack and know to call 911.  These symptoms include:

• Pain or discomfort in the chest, jaw, neck, back, arms or shoulders
• Shortness of breath
• Feeling weak, lightheaded, faint or sweaty

Stroke 
A stroke happens when the blood flow to a part of the brain is blocked.  This year almost 800,000 Americans of all ages will suffer stroke, which is the fourth leading cause of death in the country.  Most people do not know the symptoms of a stroke and to call 911.  These symptoms include sudden:

• Numbness in the face, arm or leg
• Slurred speech
• Blurred vision
• Dizziness or loss of balance
• Severe headache

Sudden Cardiac Arrest (SCA)
SCA happens when the heart stops beating without any warning.  When this happens, blood flow stops to the brain and other body organs.  If not treated within minutes, the person will die. 

The best way to get the heart pumping again quickly before help arrives is to use an Automated External Defibrillator (AED).  It works by sending an electric shock to the heart to try and restore its normal rhythm.  They are safe, easy to use, and can be lifesaving. 

Be Prepared

Only skilled medical professionals can determine if someone is having a heart attack, stroke or sudden cardiac arrest.  Your responsibility is to recognize the symptoms and act quickly.  You can help to prepare yourself by taking a CPR/AED course that can teach you critical skills needed to respond and manage these medical emergencies until emergency medical services arrive.  These courses are offered by Maine Adult Education, American Heart Association, and American Red Cross.

For more information about heart attack and stroke visit:http://mainehearthealth.org/.

American Heart Month

Heart disease is the second leading cause of death in Maine and describes a variety of conditions that affect your heart and/or blood vessels including coronary artery disease, heart attack, and congestive heart failure.

You can help protect yourself and your loved ones from heart disease by understanding associated risks and taking these steps:

• Know Your ABCS:
  • Do you take Aspirin?  If your healthcare provider has said you are at risk for a heart attack, ask them about taking aspirin.
  • Do you know your Blood Pressure?  A normal blood pressure level is below 120/80.  Talk with your healthcare provider to find out your blood pressure numbers and get in control.
  • Do you know your Cholesterol Level?  A normal cholesterol level is below 200.  Talk with your healthcare provider to find out your cholesterol number and get in control.
  • Do you Smoke?  If you do, get help to quit. Smoking can raise your chances of having a heart attack or stroke.  To help you quit call the Maine Tobacco Help Line at 1-800-207-1230.
• Be physically active at least 30 minutes on most days
• Eat more fruits, vegetables, and other foods low in sodium and trans fat
• Take medication as prescribed by your doctor

Million Hearts Initiative

Million Hearts® is a national effort to prevent 1 million heart attacks and strokes by 2017. Million Hearts® brings together communities, health systems, nonprofit organizations, federal agencies, and private-sector partners from across the country to fight heart disease and stroke. 

To learn more about the initiative or to make the commitment visit: www.millionhearts.hhs.gov.

For more information about heart disease visit: http://mainehearthealth.org/.

American Heart Month

February is American Heart Month. Most of us know someone who has had a heart attack or stroke. In Maine, more than 1 of every 4 deaths is from heart disease or stroke.

 

You can help protect yourself and your loved ones from heart disease and stroke by understanding the risks and taking these steps

• Know your ABCS
• Ask your doctor if you should take an Aspirin every day
• Find out if you have high Blood pressure or Cholesterol, if you do, work with your doctor to treat it
• If you Smoke, get help to quit ~ Maine Tobacco Helpline 1-800-207-1230
• Be physically active at least 30 minutes on most days
• Eat more fruits, vegetables and other foods low in sodium and transfat
• Take medicine as prescribed by your doctor

What else can you do?

 

Heart Month is a great time to learn about the Million Hearts Campaign.

 

Million Hearts is a national campaign with the goal of preventing 1 million heart attacks and strokes over five years.

For more about heart disease and stroke visit http://www.mainehearthealth.org/

American Heart Month

February is American Heart Month.  Most of us know someone who has had a heart attack or stroke.  In Maine about 23% of all deaths are from heart disease and another 5% are from stroke.  

You can help protect yourself and your loved ones from heart disease and stroke by understanding the risks and taking these steps:

• Know your ABCS
• Ask your doctor if you should take an Aspirin every day
• Find out if you have high Blood pressure or Cholesterol, if you do, work with your doctor to treat it
• If you Smoke, get help to quit
• Be physically active at least 30 minutes on most days
• Eat more fruits, vegetables and other foods low in sodium and transfat
• Take medicine as prescribed by your doctor

For more information visit http://www.mainehearthealth.org/

What do you know about cardiovascular disease?

It’s American Heart Month and this month’s edition of US CDC’s Vital Signs focuses on cardiovascular disease and what we can do to increase control of high blood pressure and cholesterol -- reducing the number of heart attacks, strokes, and other cardiovascular diseases.

Today is National Wear Red Day, established to raise awareness about heart disease in women. Heart disease is the number one killer of women. It can begin early, even in the teen years. A woman's risk for heart disease rises between the ages of 40 and 60. No matter how old you are, you can take steps to lower your risk for heart disease.

Cardiovascular disease claims the lives of more than 800,000 adults each year, 150,000 of whom are under the age of 65. Every 39 seconds, an adult dies from a cardiovascular disease such as a heart attack or stroke. Know what to ask your doctor if you have high blood pressure. Know the signs and symptoms of heart attack.

Managing your cholesterol is another way to help keep your heart healthy.

Check out My Life Check from the American Heart Association/American Stroke Association. For more information on cardiovascular health, visit http://www.mainehearthealth.org/