From September 10-16, Maine
joins the rest of the United States and the international community in
recognizing World Suicide Prevention Week. World Suicide Prevention Week
is an opportunity to learn about the role that all of us can play in preventing
suicide and commit to supporting the mental health of our family, friends, and
communities.
In 2015, 235 Mainers died
by suicide, making suicide was the second-leading cause of death for Maine
youth and young adults between the ages of 15-34. Every suicide death or
suicide attempt has a ripple effect that stretches far beyond the individual
and their family, affecting schools, workplaces, and entire communities. Few of
us remain untouched.
But there is good news:
suicide is preventable. This year’s theme for World Suicide Prevention Week is
“Take a minute, save a life,” reminding us that even small actions can have a
big impact on the lives of those who may be struggling. If you suspect someone
you know may be at risk of suicide, follow these steps:
- Show you care by listening carefully and without
judgment.
- Ask them if they are thinking about suicide. Be direct
and empathetic. (Asking about suicide does not increase the risk of
suicide.)
- Stay with them (or have another caring person stay with
them) while you locate help.
- Call the Maine Crisis Hotline (1-888-568-1112) or the
National Suicide Prevention Lifeline (1-800-273-8255).
- If the person is at immediate risk of harming
themselves, call 911.
If you would like to learn
more about how you can help prevent suicide in your community or workplace, we
invite you to attend one of the many training sessions offered in partnership
with the Maine Suicide Prevention Program. For more information, please
contact Sheila Nelson at 207-287-3856 or sheila.nelson@maine.gov,
or visit the Maine Suicide Prevention Program training website: http://www.namimaine.org/?page=TrainingCalendar.
