During the past 20 years, there has been a dramatic increase in obesity in the United States and rates remain high. In 2010, no state had a prevalence of obesity less than 20%. Maine is one of 36 states with a prevalence of 25% or more.
There are a variety of online tools to help you stay active and eat healthier:
- My Fitness Pal lets you track your calories on their website or with free mobile apps: www.myfitnesspal.com
- Find safe environments in Maine to walk: www.healthymainewalks.org
- Learn more about portion size, balanced meals, and get healthy eating tips at www.choosemyplate.gov
- Search for low-cost health care resources in your area – including nutrition and wellness services – at www.keepmewell.org
For more information:
- Maine Physical Activity and Nutrition Program: http://www.maine.gov/dhhs/boh/hmp/panp/
- US CDC: http://www.cdc.gov/obesity/
